self defense videos

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'Club One Fitness helps ChokeOuT Cancer'
'Club One Fitness helps ChokeOuT Cancer' 00:54 Jan 11, 2023
'Club One Fitness helps ChokeOuT Cancer with Zumba'
'Club One Fitness helps ChokeOuT Cancer with Zumba' 00:34 Dec 19, 2022
'ChokeOuT Cancer at Club One Fitness for a Seminar on Cancer Prevention'
'ChokeOuT Cancer at Club One Fitness for a Seminar on Cancer Prevention' 12:28 Dec 7, 2022
'Club One Fitness and ChokeOuT Cancer Zumba class'
'Club One Fitness and ChokeOuT Cancer Zumba class' 00:44 Nov 14, 2022
'Club One Fitness supports ChokeOuT Cancer with Self-Defense class'
'Club One Fitness supports ChokeOuT Cancer with Self-Defense class' 01:27 Sep 20, 2022
'Boxing Program at Phoenix Fitness & Martial Arts'
'Boxing Program at Phoenix Fitness & Martial Arts' 00:51 Mar 2, 2022
'Warrior Spirit Fitness - 8 The Complete Drill 1 (4 directional base layer)'
'Warrior Spirit Fitness - 8 The Complete Drill 1 (4 directional base layer)' 02:22 Oct 2, 2021
'WARRIOR SPIRIT FITNESS: Walking 45 Degree Diagonal Cuts Drill'
'WARRIOR SPIRIT FITNESS: Walking 45 Degree Diagonal Cuts Drill' 03:44 Sep 22, 2021
'Stick-fighting based fitness that improves coordination for tactical shooting and CQB'
'Stick-fighting based fitness that improves coordination for tactical shooting and CQB' 05:53 Sep 20, 2021
'Steve Sohn\'s American Sniper Spirit workout, Krav Maga'
'Steve Sohn\'s American Sniper Spirit workout, Krav Maga' 03:13 Sep 18, 2021
'Spirit Fitness - Calgary Wellness Facility'
'Spirit Fitness - Calgary Wellness Facility' 01:01 Sep 2, 2021
'WARRIOR SPIRIT FITNESS: Basic Strike Pattern Drill, Part 2'
'WARRIOR SPIRIT FITNESS: Basic Strike Pattern Drill, Part 2' 12:24 Aug 24, 2021
'Fight Through An Angry Mob Using Body Concealment -- Warrior Spirit Fitness'
'Fight Through An Angry Mob Using Body Concealment -- Warrior Spirit Fitness' 00:22 Aug 23, 2021
'Lightsaber Workout - Warrior Spirit Fitness'
'Lightsaber Workout - Warrior Spirit Fitness' 03:51 Jul 25, 2021
'WARRIOR SPIRIT FITNESS: Shuffling 45 Degree Diagonal Cuts Drill'
'WARRIOR SPIRIT FITNESS: Shuffling 45 Degree Diagonal Cuts Drill' 01:48 Jul 21, 2021
'WARRIOR SPIRIT FITNESS: Basic Strike Pattern Drill, Side 1'
'WARRIOR SPIRIT FITNESS: Basic Strike Pattern Drill, Side 1' 13:29 Jul 13, 2021
'Warrior Spirit Fitness and Self-Defense Stick Fighting: Movement Drill 2, Escape Left'
'Warrior Spirit Fitness and Self-Defense Stick Fighting: Movement Drill 2, Escape Left' 03:35 Jun 25, 2021
'Knuckle Push-Ups, Conditioning for WARRIOR SPIRIT Fitness, Self-Defense, and Survival Training'
'Knuckle Push-Ups, Conditioning for WARRIOR SPIRIT Fitness, Self-Defense, and Survival Training' 02:50 Jun 23, 2021
'Warrior Spirit Fitness - 4 Thrust and Low Strike'
'Warrior Spirit Fitness - 4 Thrust and Low Strike' 02:54 May 28, 2021